3 Pointer Black Bean Burger

3 Pointer Black Bean Burger

The 3 Pointer Bean Burger Makes 4 patties or 8 sliders. Ingredients: Base 1 x 14 oz. can of black beans 1 cup Panko GF* bread crumbs 1/3 cup GF* all purpose flour (* Non-gluten free breadcrumbs and flour can also be used).   Seasoning: 1 tablespoon BBQ sauce a...
5 Best Vegan Burgers for March Madness

5 Best Vegan Burgers for March Madness

5 Best (Vegan) Burgers for March Madness If you are glued to the couch watching March madness and have no time to cook, there is good news thanks to the many fast food vegan & vegetarian friendly options out there. From black bean burritos, a simple veggie pizza,...
Top 5 Benefits of Dandelions

Top 5 Benefits of Dandelions

Top 5 Benefits of Dandelions The humble Dandelion (Taraxacum Officinale) is more often seen as that annoying weed that is the spoiler in your pristine, perfect, immaculate lawn. However, this pretty, little wild flower is a member of the daisy family. Although common,...
Fresh Green Salad

Fresh Green Salad

Ingredients 4 cups of leafy greens such as spinach or baby kale 1 cup of shredded carrot and red cabbage (or broccoli) ½ a green apple cut into matchsticks 2 tablespoons of EVO 2 tablespoons of Tamari (GF Soy sauce). A squeeze of lemon juice Salt and pepper to taste...
Herbed Quinoa

Herbed Quinoa

Ingredients 2 cups of quinoa 4 cups of water 1 bay leaf Salt and pepper to taste 1 leafy of dried kelp 1 teaspoon of thyme, rosemary and oregano 1 tablespoon of coconut oil   Method Place the quinoa in a saucepan and pour in the water. Add all the herbs and...
Roasted Red Peppers with Hearty Bolognese Sauce

Roasted Red Peppers with Hearty Bolognese Sauce

Ingredients 6 large red peppers 2 cups of grated vegan mozzarella nut cheese (Optional). Fresh basil leaves for garnish Sauce 4 tablespoons of EVO 1 red onion diced 1 carrot diced 1 celery stick diced 1 star anise Garlic clove minced 1 pack (5 oz.) of steamed lentils...
Mushroom Pâté

Mushroom Pâté

Ingredients Cashew cream ½ cup of soaked raw cashew nuts (Soak in advance overnight or minimum of 4 hours). ¼ cup of water juice of ½ lemon a pinch of salt   Mushroom mix 4 tables spoons of EVO 1 lb. of mushrooms diced 1 red onion diced Garlic clove minced 2...
Stuffed Dal Yellow Peppers

Stuffed Dal Yellow Peppers

Stuffed Dal Yellow Peppers (serves 2) This recipe is a visual delight and also a delicious, simple way to repurpose leftovers such as cooked quinoa or rice and roasted veggies. It is packed with protein but easy and soothing on the stomach. The spices and seaweed...
Afternoon Delight

Afternoon Delight

Orange & Pistachio Chocolate Cake that is vegan and gluten free. This recipe is wickedly delicious yet so good too. It is an exotic mix of pure bliss and healthy ingredients. Proving you can have your cake and eat it. This vegan and gluten free quickie will...

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