Super Bowl Vegan Dips

Super Bowl Vegan Dips

Super Bowl Vegan Dips Spicy Cheese Dip Makes 1 Cup Ingredients ¼ cup of raw cashews* – Soaked in water overnight before cooking. (*Omit cashews for a nut free version). 1¼ cups of diced peeled potatoes ⅓ cup diced carrots 3 tablespoons of nutritional yeast 2...
Are Truffles Vegan?

Are Truffles Vegan?

Well, these deliciously rich,  hazelnut, chocolate truffles are most definitely vegan. They are also low sugar and full of antioxidants and vitamin E. The chocolate is key. Luckily there are many good quality, dark chocolate brands that do not contain milk or animal...
3 Pointer Black Bean Burger

3 Pointer Black Bean Burger

The 3 Pointer Bean Burger Makes 4 patties or 8 sliders. Ingredients: Base 1 x 14 oz. can of black beans 1 cup Panko GF* bread crumbs 1/3 cup GF* all purpose flour (* Non-gluten free breadcrumbs and flour can also be used).   Seasoning: 1 tablespoon BBQ sauce a...
5 Best Vegan Burgers for March Madness

5 Best Vegan Burgers for March Madness

5 Best (Vegan) Burgers for March Madness If you are glued to the couch watching March madness and have no time to cook, there is good news thanks to the many fast food vegan & vegetarian friendly options out there. From black bean burritos, a simple veggie pizza,...
Top 5 Benefits of Dandelions

Top 5 Benefits of Dandelions

Top 5 Benefits of Dandelions The humble Dandelion (Taraxacum Officinale) is more often seen as that annoying weed that is the spoiler in your pristine, perfect, immaculate lawn. However, this pretty, little wild flower is a member of the daisy family. Although common,...
Fresh Green Salad

Fresh Green Salad

Ingredients 4 cups of leafy greens such as spinach or baby kale 1 cup of shredded carrot and red cabbage (or broccoli) ½ a green apple cut into matchsticks 2 tablespoons of EVO 2 tablespoons of Tamari (GF Soy sauce). A squeeze of lemon juice Salt and pepper to taste...
Herbed Quinoa

Herbed Quinoa

Ingredients 2 cups of quinoa 4 cups of water 1 bay leaf Salt and pepper to taste 1 leafy of dried kelp 1 teaspoon of thyme, rosemary and oregano 1 tablespoon of coconut oil   Method Place the quinoa in a saucepan and pour in the water. Add all the herbs and...
Roasted Red Peppers with Hearty Bolognese Sauce

Roasted Red Peppers with Hearty Bolognese Sauce

Ingredients 6 large red peppers 2 cups of grated vegan mozzarella nut cheese (Optional). Fresh basil leaves for garnish Sauce 4 tablespoons of EVO 1 red onion diced 1 carrot diced 1 celery stick diced 1 star anise Garlic clove minced 1 pack (5 oz.) of steamed lentils...
Mushroom Pâté

Mushroom Pâté

Ingredients Cashew cream ½ cup of soaked raw cashew nuts (Soak in advance overnight or minimum of 4 hours). ¼ cup of water juice of ½ lemon a pinch of salt   Mushroom mix 4 tables spoons of EVO 1 lb. of mushrooms diced 1 red onion diced Garlic clove minced 2...

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