Mushroom Pâté

Mushroom Pâté

Ingredients Cashew cream ½ cup of soaked raw cashew nuts (Soak in advance overnight or minimum of 4 hours). ¼ cup of water juice of ½ lemon a pinch of salt   Mushroom mix 4 tables spoons of EVO 1 lb. of mushrooms diced 1 red onion diced Garlic clove minced 2...
Stuffed Dal Yellow Peppers

Stuffed Dal Yellow Peppers

Stuffed Dal Yellow Peppers (serves 2) This recipe is a visual delight and also a delicious, simple way to repurpose leftovers such as cooked quinoa or rice and roasted veggies. It is packed with protein but easy and soothing on the stomach. The spices and seaweed...
Smokin’ (Vegan) Chili Cheese

Smokin’ (Vegan) Chili Cheese

Smokin’ (Vegan) Chili Cheese Serves 8 (Your guest will never know they are healthy and vegan!) This is a tasty, spicy twist that is easy to make for a crowd and there is an even easier fast track version for those with no time to cook. Ingredients: Chili: 1-tablespoon...
Afternoon Delight

Afternoon Delight

Orange & Pistachio Chocolate Cake that is vegan and gluten free. This recipe is wickedly delicious yet so good too. It is an exotic mix of pure bliss and healthy ingredients. Proving you can have your cake and eat it. This vegan and gluten free quickie will...
Crave – The Ultimate Chocolate Mousse

Crave – The Ultimate Chocolate Mousse

(Serves 1 – 4). Are you craving chocolate? You can satisfy your yearnings with this decadent dessert. It’s so delicious you’ll want more and that’s ok because it is low sugar and packed with magnesium rich chocolaty, raw cacao. A deficiency in magnesium is often the...
Spicy, Cacao Seduction Nectar

Spicy, Cacao Seduction Nectar

Try this sexy ménage a trois of super foods, cacao, maca and cayenne, that are sure release intense sensations of relaxation, joy and, pleasure and wellness! Ah, chocolate, who doesn’t love a little taste of ‘the food of the gods.’ The ancient ceremonies of the Mayans...
Super Bowl Vegan Dips

Super Bowl Vegan Dips

Super Bowl Vegan Dips Spicy Cheese Dip Makes 1 Cup Ingredients ¼ cup of raw cashews* – Soaked in water overnight before cooking. (*Omit cashews for a nut free version). 1¼ cups of diced peeled potatoes ⅓ cup diced carrots 3 tablespoons of nutritional yeast 2...
Fudgy Brownies

Fudgy Brownies

These Fudgy Brownies are a rich, decadent dessert (and no one will ever guess that they’re packed with fiber and protein -filled black beans, are gluten – free and vegan!). [mpprecipe-recipe:2] I’d love it if you shared some of your Super Bowl recipes...
Delicious Chili Cheese Nachos

Delicious Chili Cheese Nachos

This is a tasty, spicy twist that is easy to make for a crowd and there is an even easier fast track version for those with no time to cook. Your guest will never know they are healthy and vegan!   [mpprecipe-recipe:1] Be sure to share your favorite Super Bowl...