Beauty Balls

Beauty Balls

Beauty Balls I prepared this Beauty Balls recently for Brooklyn Fashion Week I had the privilege of participating in. These Beauty Balls are a completely raw, easy, snacks that are packed with so much nutrition in a bite size ball, you will only need a couple to keep...
Are Truffles Vegan?

Are Truffles Vegan?

Well, these deliciously rich,  hazelnut, chocolate truffles are most definitely vegan. They are also low sugar and full of antioxidants and vitamin E. The chocolate is key. Luckily there are many good quality, dark chocolate brands that do not contain milk or animal...
3 Pointer Black Bean Burger

3 Pointer Black Bean Burger

The 3 Pointer Bean Burger Makes 4 patties or 8 sliders. Ingredients: Base 1 x 14 oz. can of black beans 1 cup Panko GF* bread crumbs 1/3 cup GF* all purpose flour (* Non-gluten free breadcrumbs and flour can also be used).   Seasoning: 1 tablespoon BBQ sauce a...
Dandelion Spring Salad

Dandelion Spring Salad

Bring your bounce back with this energizing, slimming, and nutritionally dense, dandelion spring salad. Spring has finally arrived! This tasty spring dandelion salad is loaded with anti aging antioxidants. It is a great way to enjoy the seasonal young leafy greens,...
Fresh Green Salad

Fresh Green Salad

Ingredients 4 cups of leafy greens such as spinach or baby kale 1 cup of shredded carrot and red cabbage (or broccoli) ½ a green apple cut into matchsticks 2 tablespoons of EVO 2 tablespoons of Tamari (GF Soy sauce). A squeeze of lemon juice Salt and pepper to taste...