Are Truffles Vegan?

Are Truffles Vegan?

Well, these deliciously rich,  hazelnut, chocolate truffles are most definitely vegan. They are also low sugar and full of antioxidants and vitamin E. The chocolate is key. Luckily there are many good quality, dark chocolate brands that do not contain milk or animal...
3 Pointer Black Bean Burger

3 Pointer Black Bean Burger

The 3 Pointer Bean Burger Makes 4 patties or 8 sliders. Ingredients: Base 1 x 14 oz. can of black beans 1 cup Panko GF* bread crumbs 1/3 cup GF* all purpose flour (* Non-gluten free breadcrumbs and flour can also be used).   Seasoning: 1 tablespoon BBQ sauce a...
Fresh Green Salad

Fresh Green Salad

Ingredients 4 cups of leafy greens such as spinach or baby kale 1 cup of shredded carrot and red cabbage (or broccoli) ½ a green apple cut into matchsticks 2 tablespoons of EVO 2 tablespoons of Tamari (GF Soy sauce). A squeeze of lemon juice Salt and pepper to taste...
Herbed Quinoa

Herbed Quinoa

Ingredients 2 cups of quinoa 4 cups of water 1 bay leaf Salt and pepper to taste 1 leafy of dried kelp 1 teaspoon of thyme, rosemary and oregano 1 tablespoon of coconut oil   Method Place the quinoa in a saucepan and pour in the water. Add all the herbs and...
Roasted Red Peppers with Hearty Bolognese Sauce

Roasted Red Peppers with Hearty Bolognese Sauce

Ingredients 6 large red peppers 2 cups of grated vegan mozzarella nut cheese (Optional). Fresh basil leaves for garnish Sauce 4 tablespoons of EVO 1 red onion diced 1 carrot diced 1 celery stick diced 1 star anise Garlic clove minced 1 pack (5 oz.) of steamed lentils...

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