What Is Keto?

What Is Keto?

Keto is short for ketogenic. A ketogenic diet is basically a diet that shifts your body from burning sugar (glucose) to burning fat (Ketone bodies) as a fuel source. A plant based keto diet comprises of high (plant sourced) fat, low carbohydrate and moderate protein...
Top 5 Benefits of Dandelions

Top 5 Benefits of Dandelions

Top 5 Benefits of Dandelions The humble Dandelion (Taraxacum Officinale) is more often seen as that annoying weed that is the spoiler in your pristine, perfect, immaculate lawn. However, this pretty, little wild flower is a member of the daisy family. Although common,...

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