On The Planet Vegan Blog

What Is Keto?

Keto is short for ketogenic. A ketogenic diet is basically a diet that shifts your body from burning sugar (glucose) to burning fat (Ketone bodies) as a fuel source. A plant based keto diet comprises of high (plant sourced) fat, low carbohydrate and moderate protein...

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Dandelion Spring Salad

Bring your bounce back with this energizing, slimming, and nutritionally dense, dandelion spring salad. Spring has finally arrived! This tasty spring dandelion salad is loaded with anti aging antioxidants. It is a great way to enjoy the seasonal young leafy greens,...

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Beauty Balls

Beauty Balls I prepared this Beauty Balls recently for Brooklyn Fashion Week I had the privilege of participating in. These Beauty Balls are a completely raw, easy, snacks that are packed with so much nutrition in a bite size ball, you will only need a couple to keep...

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5 Top Smoothie Ingredients for Energy & Endurance

The best way to fight back against a mid-afternoon slump is to make an energy and endurance-boosting smoothie with one or more of these 5 ingredients that have a low glycemic index. The glycemic index (GI) is a measurement of how much a carbohydrate-containing food...

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Crave – The Ultimate Plant-Based Chocolate Mousse

(Serves 1 – 4). Are you craving chocolate? You can satisfy your yearnings with this decadent dessert. It’s so delicious you’ll want more and that’s ok because it is low sugar and packed with magnesium rich chocolaty, raw cacao. A deficiency in magnesium is often the...

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Smokin’ (Vegan) Chili Cheese

Smokin’ (Vegan) Chili Cheese Serves 8 (Your guest will never know they are healthy and vegan!) This is a tasty, spicy twist that is easy to make for a crowd and there is an even easier fast track version for those with no time to cook. Ingredients: Chili: 1-tablespoon...

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Fudgy Brownies

These Fudgy Brownies are a rich, decadent dessert (and no one will ever guess that they're packed with fiber and protein -filled black beans, are gluten – free and vegan!). [mpprecipe-recipe:2] I'd love it if you shared some of your Super Bowl recipes below!

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Are Truffles Vegan?

Well, these deliciously rich,  hazelnut, chocolate truffles are most definitely vegan. They are also low sugar and full of antioxidants and vitamin E. The chocolate is key. Luckily there are many good quality, dark chocolate brands that do not contain milk or animal...

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3 Top Vegan Athlete Protein Sources

If you play or watch basketball, you know how physically demanding the sport is on these athletes. Good nutrition is essential. Damian Lillard is one of a growing number of NBA players switching to a plant based diet. Recently, in an interview with OregonLive Sports’...

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3 Pointer Black Bean Burger

The 3 Pointer Bean Burger Makes 4 patties or 8 sliders. Ingredients: Base 1 x 14 oz. can of black beans 1 cup Panko GF* bread crumbs 1/3 cup GF* all purpose flour (* Non-gluten free breadcrumbs and flour can also be used).   Seasoning: 1 tablespoon BBQ sauce a...

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