Leafy Kitchen
Bring your passion back with plant based, nutritional cooking classes & personalized health coaching programs.
Dandelion Detox
Time to Reset and Start Fresh!
With this program, you will learn the healing benefits of a gentle detoxification. This 7-day program will teach you how to take control of your health.
Beet the System
Embark On Your Personal Wellness Program
Learn to transition to a Plant Based Lifestyle and achieve your personal health goals with the Beet the System 6-Week Program .
Planet Vegan
Learn how to live a vibrant, vegan lifestyle!
Join our growing community of sporty, plant loving vegans
On Planet Vegan
Are Truffles Vegan?
Well, these deliciously rich, hazelnut, chocolate truffles are most definitely vegan. They are also low sugar and full of antioxidants and vitamin E. The chocolate is key. Luckily there are many good quality, dark chocolate brands that do not contain milk or animal...
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5 Top Smoothie Ingredients for Energy & Endurance
The best way to fight back against a mid-afternoon slump is to make an energy and endurance-boosting smoothie with one or more of these 5 ingredients that have a low glycemic index. The glycemic index (GI) is a measurement of how much a carbohydrate-containing food...
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3 Top Vegan Athlete Protein Sources
If you play or watch basketball, you know how physically demanding the sport is on these athletes. Good nutrition is essential. Damian Lillard is one of a growing number of NBA players switching to a plant based diet. Recently, in an interview with OregonLive Sports’...
read moreUpcoming Events
Nourishing the Soul with Food and Sound
June 3, 2019 7-9 pm
Vegan Wine and Vegan small plate pairings
Coming Soon
Contact Me
Want to find out more information about me and the Leafy Kitchen or how we can work together? Send me a message and I'll get back to you as soon as possible.