Bring your passion back with plant based, nutritional cooking classes & personalized health coaching programs.
On Planet Vegan
Well, these deliciously rich, hazelnut, chocolate truffles are most definitely vegan. They are also low sugar and full of antioxidants and vitamin E. The chocolate is key. Luckily there are many good quality, dark chocolate brands that do not contain milk or animal...read more
The best way to fight back against a mid-afternoon slump is to make an energy and endurance-boosting smoothie with one or more of these 5 ingredients that have a low glycemic index. The glycemic index (GI) is a measurement of how much a carbohydrate-containing food...read more
If you play or watch basketball, you know how physically demanding the sport is on these athletes. Good nutrition is essential. Damian Lillard is one of a growing number of NBA players switching to a plant based diet. Recently, in an interview with OregonLive Sports’...read more
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