Bring your passion back with plant based, nutritional cooking classes & personalized health coaching programs.
Who Started Leafy Kitchen?
Wendy Renshaw is the founder of Leafy Kitchen, a unique integrative approach to holistic heal coaching and nutritional cooking classes. In her programs, you will gain the confidence to prepare delicious meals that will also help reach your personal health goals. She is a graduate of the Institute for Integrative Nutrition and certified Integrative Nutrition Health Coach. Wendy is certified in Culinary Nutrition from the Natinal Gourmet Institue and is a graduate of the Wellness Cooking Acedemy. Learn more about Wendy here.
Why transisiton to a more plant-based lifestyle?
✔increases your energy
✔improves your focus
✔makes you stronger
✔helps you stay slim
✔reduces your cholesterol
✔enhances your performance
✔enables you to enjoy life more!
How can Leafy Kitchen help you?
✔small group classes
✔corporate cooking demos
✔nourishing wellness events
✔private cooking parties
Making the transition to a primarily plant-based diet can be daunting. By meeting you where you are at, we can provide the tools and support to help you break old habits.
✔Learn how to prepare and incorporate budget-friendly vegan meals into daily life.
✔Enjoy a flavorful, plant-based meal complete with appetizers, entrees, and desserts that will transform any skeptic’s view of vegan food.
✔Never worry about counting calories again!
In the Media:
On Planet Vegan
Beauty Balls I prepared this Beauty Balls recently for Brooklyn Fashion Week I had the privilege of participating in. These Beauty Balls are a completely raw, easy, snacks that are packed with so much nutrition in a bite size ball, you will only need a couple to keep...read more
Well, these deliciously rich, hazelnut, chocolate truffles are most definitely vegan. They are also low sugar and full of antioxidants and vitamin E. The chocolate is key. Luckily there are many good quality, dark chocolate brands that do not contain milk or animal...read more
The best way to fight back against a mid-afternoon slump is to make an energy and endurance-boosting smoothie with one or more of these 5 ingredients that have a low glycemic index. The glycemic index (GI) is a measurement of how much a carbohydrate-containing food...read more
In parts of the world where people eat largely a plant-based diet… heart disease is less common. If you take someone from that kind of envieonment and move them to the Wester world, research shows that within a generation or two, they catch up to us on heart disease. Genetics don’t change that quickly so this is a result of lifestyle…Dr. Robert Ostfeld
What you learn can be of great benefit to the health and well-being of you and your family. I’ll help you understand how a plant-based diet can prevent a variety of diseases and improve weight, cholesterol, blood pressure, blood sugar and many digestive issues.
Want to find out more information about me and the Leafy Kitchen or how we can work together? Send me a message and I'll get back to you as soon as possible.