by Wendy Renshaw | May 15, 2020 | Health and Wellness, Weight Loss
Keto is short for ketogenic. A ketogenic diet is basically a diet that shifts your body from burning sugar (glucose) to burning fat (Ketone bodies) as a fuel source. A plant based keto diet comprises of high (plant sourced) fat, low carbohydrate and moderate protein...
by Wendy Renshaw | Mar 11, 2020 | Restaurant Consulting
Eating a healthy diet has never been more important. I hope this article I wrote helps restaurant owners to provide this service to all their customers without causing them more stress. You see the original article posted in Modern Restaurant Magazine here. In the...
by Wendy Renshaw | Feb 24, 2020 | Recipes
Bring your bounce back with this energizing, slimming, and nutritionally dense, dandelion spring salad. Spring has finally arrived! This tasty spring dandelion salad is loaded with anti aging antioxidants. It is a great way to enjoy the seasonal young leafy greens,...
by Wendy Renshaw | Feb 24, 2020 | Recipes
Beauty Balls I prepared this Beauty Balls recently for Brooklyn Fashion Week I had the privilege of participating in. These Beauty Balls are a completely raw, easy, snacks that are packed with so much nutrition in a bite size ball, you will only need a couple to keep...
by Wendy Renshaw | Feb 23, 2020 | Health and Wellness
The best way to fight back against a mid-afternoon slump is to make an energy and endurance-boosting smoothie with one or more of these 5 ingredients that have a low glycemic index. The glycemic index (GI) is a measurement of how much a carbohydrate-containing food...
by Wendy Renshaw | Feb 6, 2020 | Recipes
(Serves 1 – 4). Are you craving chocolate? You can satisfy your yearnings with this decadent dessert. It’s so delicious you’ll want more and that’s ok because it is low sugar and packed with magnesium rich chocolaty, raw cacao. A deficiency in magnesium is often the...
by Wendy Renshaw | Jan 28, 2020 | Recipes
Smokin’ (Vegan) Chili Cheese Serves 8 (Your guest will never know they are healthy and vegan!) This is a tasty, spicy twist that is easy to make for a crowd and there is an even easier fast track version for those with no time to cook. Ingredients: Chili: 1-tablespoon...
by Wendy Renshaw | Jan 28, 2020 | Recipes
These Fudgy Brownies are a rich, decadent dessert (and no one will ever guess that they’re packed with fiber and protein -filled black beans, are gluten – free and vegan!). [mpprecipe-recipe:2] I’d love it if you shared some of your Super Bowl recipes...
by Wendy Renshaw | Jan 25, 2020 | Recipes
Super Bowl Vegan Dips Spicy Cheese Dip Makes 1 Cup Ingredients ¼ cup of raw cashews* – Soaked in water overnight before cooking. (*Omit cashews for a nut free version). 1¼ cups of diced peeled potatoes ⅓ cup diced carrots 3 tablespoons of nutritional yeast 2...
by Wendy Renshaw | Apr 17, 2019 | Recipes
Well, these deliciously rich, hazelnut, chocolate truffles are most definitely vegan. They are also low sugar and full of antioxidants and vitamin E. The chocolate is key. Luckily there are many good quality, dark chocolate brands that do not contain milk or animal...
